Body Type Assessment

Discover your seasonal eating profile

Personalized Spring Food Recommendations

Traditional medicine systems recognize that each person has a unique body constitution. Understanding your body type can help you choose foods that enhance your wellbeing during spring season.

Answer the following questions honestly about how you generally feel (not just currently). Your results will help us recommend spring foods that are most beneficial for your body type.

Question 1 of 12

Body Temperature

How would you describe your usual body temperature compared to others?

Skin Condition

How would you describe your skin's natural tendency?

Digestion

How would you describe your digestion?

Water Retention

Do you notice water retention or swelling in your body?

Energy Levels

How would you describe your natural energy levels throughout the day?

Weight Tendency

Which statement best describes your body's natural weight tendency?

Response to Spring Season

How does your body typically respond to spring?

Food Cravings

What types of foods do you naturally crave most often?

Sleep Pattern

Which best describes your natural sleep pattern?

Reaction to Humidity

How does your body typically react to humid weather?

Mind Temperament

How would you describe your natural mental temperament?

Response to Fasting

How does your body typically respond when you skip a meal?

Learn More About Seasonal Eating

Traditional medicine guide

Traditional Medicine Perspectives

Explore how different traditional medicine systems approach body types and seasonal eating patterns.

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Spring Recipe Collection

Discover delicious recipes tailored to each body type that make the most of seasonal spring ingredients.

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Seasonal ingredients guide

Spring Ingredients Guide

Learn which spring foods are most beneficial for each body type and how to incorporate them.

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